Pilates First

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16_Basic_Intermediate_Ab_Blast_3

Strengthen and tone your core with this Basic/Intermediate Pilates Ab Blast class. A focused, effective workout to build endurance and control.

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Pilates First Mat Series 1 • 10m

Strengthen and tone your core with this Basic/Intermediate Pilates Ab Blast class. A focused, effective workout to build endurance and control.

Up Next in Pilates First Mat Series 1

  • 16_Basic_Intermediate_Ab_Blast_3
    08:20
    16_Basic_Intermediate_Ab_Blast_3

    16_Basic_Intermediate_Ab_Blast_3

    Strengthen and tone your core with this Basic/Intermediate Pilates Ab Blast class. A focused, effective workout to build endurance and control.

  • 17_Intermediate_Mat_Class_1
    26:18
    17_Intermediate_Mat_Class_1

    17_Intermediate_Mat_Class_1

    Challenge your strength and control with this Intermediate Pilates Mat Class. Build core stability, flexibility, and endurance for the next level of your practice.

  • 18_Intermediate_Mat_2
    30:35
    18_Intermediate_Mat_2

    18_Intermediate_Mat_2

    Challenge your strength and control with this Intermediate Pilates Mat Class. Build core stability, flexibility, and endurance for the next level of your practice.

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