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16_Basic_Intermediate_Ab_Blast_3
Pilates First Mat Series 1
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8m 20s
Strengthen and tone your core with this Basic/Intermediate Pilates Ab Blast class. A focused, effective workout to build endurance and control.
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19_Intermediate_Mat_Class_3
Challenge your strength and control with this Intermediate Pilates Mat Class. Build core stability, flexibility, and endurance for the next level of your practice.