Pilates First Mat Series 1
My training system combines strength and functional training, Pilates, and rehabilitation exercises to help you move with greater mobility, balance, and agility. Focusing on proper movement patterns and exercises, this approach enhances overall fitness while reducing the risk of injury. Whether you're looking to improve performance, recover from an injury, or simply move pain-free, this system is designed to support your goals and help you feel stronger, more stable, and more confident in your movement.
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01_Intro_to_Pilates_Tutorial_v2
Start with fundamental Pilates moves to build strength and refine your technique. Practice this class along with other basic sessions multiple times per week before progressing to the next level.
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02_Plank_Tutorial_v2
Learn the fundamentals of the classic Pilates Plank to build core strength, stability, and endurance. Master proper form to maximize results and prevent injury.
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03_Teaser_Tutorial_v2
The Teaser is a classic Pilates exercise that challenges core strength, balance, and control. Mastering the basics will help you execute the move correctly and effectively. Here’s a step-by-step guide to help you learn and perfect the Teaser.
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04_Wrist_Tutorial_v2
Learn proper wrist alignment and exercises in this Wrist Tutorial to improve strength, mobility, and stability.
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05_Beginner_Mat_1_v2
Start with beginner Pilates moves to build strength and refine your technique. Practice this class along with other basic sessions multiple times per week before progressing to the next level.
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06_Beginner_Mat_2_v2
Start with beginner Pilates moves to build strength and refine your technique. Practice this class along with other basic sessions multiple times per week before progressing to the next level.
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07_Beginner_Mat_3_v2
Start with beginner Pilates moves to build strength and refine your technique. Practice this class along with other basic sessions multiple times per week before progressing to the next level.
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08_Beginner_Ab_Blast_1_v2
Jump-start your core workout with this Beginner Ab Blast class! Short, quick, and effective for building strength and definition.
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09_Beginner_Ab_Blast_2_v2
Jump-start your core workout with this Beginner Ab Blast class! Short, quick, and effective for building strength and definition.
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10_Beginner_Ab_Blast_3_v2
Jump-start your core workout with this Beginner Ab Blast class! Short, quick, and effective for building strength and definition.
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11_Basic_Intermediate_Mat_1_v2
A balanced Basic/Intermediate Pilates Mat Class to build strength, flexibility, and control. Perfect for progressing your practice at a steady pace.
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12_Basic_Intermediate_Mat_2_v2
A balanced Basic/Intermediate Pilates Mat Class to build strength, flexibility, and control. Perfect for progressing your practice at a steady pace.
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13_Basic_Intermediate_Mat_3_v2
A balanced Basic/Intermediate Pilates Mat Class to build strength, flexibility, and control. Perfect for progressing your practice at a steady pace.
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14_Basic_Intermediate_Ab_Blast_1_v2
Strengthen and tone your core with this Basic/Intermediate Pilates Ab Blast class. A focused, effective workout to build endurance and control.
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15_Basic_Intermediate_Ab_Blast_2_v2
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16_Basic_Intermediate_Ab_Blast_3
Strengthen and tone your core with this Basic/Intermediate Pilates Ab Blast class. A focused, effective workout to build endurance and control.
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17_Intermediate_Mat_1_v2
Challenge your strength and control with this Intermediate Pilates Mat Class. Build core stability, flexibility, and endurance for the next level of your practice.
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18_Intermediate_Mat_2_v2
Challenge your strength and control with this Intermediate Pilates Mat Class. Build core stability, flexibility, and endurance for the next level of your practice.
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19_Intermediate_Mat_3_v2
Challenge your strength and control with this Intermediate Pilates Mat Class. Build core stability, flexibility, and endurance for the next level of your practice.
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20_Intermediate_Ab_Blast_1_v2
Fire up your core with this Intermediate Pilates Ab Blast class! A dynamic, focused workout to build strength, endurance, and control.
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21_Intermediate_Ab_Blast_2
Fire up your core with this Intermediate Pilates Ab Blast class! A dynamic, focused workout to build strength, endurance, and control.
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22_Intermediate_Ab_Blast_3_v2
Fire up your core with this Intermediate Pilates Ab Blast class! A dynamic, focused workout to build strength, endurance, and control.
