Pilates First

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04_Wrist_Tutorial

Pilates First Mat Series 1 • 7m 48s

Learn proper wrist alignment and exercises in this Wrist Tutorial to improve strength, mobility, and stability.

Up Next in Pilates First Mat Series 1

  • 05_Beginners_Mat_Class_1
    20:36
    05_Beginners_Mat_Class_1

    05_Beginners_Mat_Class_1

    Start with beginner Pilates moves to build strength and refine your technique. Practice this class along with other basic sessions multiple times per week before progressing to the next level.

  • 06_Beginners_Mat_Class_2
    22:39
    06_Beginners_Mat_Class_2

    06_Beginners_Mat_Class_2

    Start with beginner Pilates moves to build strength and refine your technique. Practice this class along with other basic sessions multiple times per week before progressing to the next level.

  • 07_Beginners_Mat_Class_3
    26:36
    07_Beginners_Mat_Class_3

    07_Beginners_Mat_Class_3

    Start with beginner Pilates moves to build strength and refine your technique. Practice this class along with other basic sessions multiple times per week before progressing to the next level.

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