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Watch 06_Beginners_Mat_Class_2

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06_Beginners_Mat_Class_2

Pilates First Mat Series 1 • 22m

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    Start with beginner Pilates moves to build strength and refine your technique. Practice this class along with other basic sessions multiple times per week before progressing to the next level.

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    Jump-start your core workout with this Beginner Ab Blast class! Short, quick, and effective for building strength and definition.