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04_Wrist_Tutorial_v2
Pilates First Mat Series 1
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7m 48s
Learn proper wrist alignment and exercises in this Wrist Tutorial to improve strength, mobility, and stability.
Up Next in Pilates First Mat Series 1
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05_Beginner_Mat_1_v2
Start with beginner Pilates moves to build strength and refine your technique. Practice this class along with other basic sessions multiple times per week before progressing to the next level.
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06_Beginner_Mat_2_v2
Start with beginner Pilates moves to build strength and refine your technique. Practice this class along with other basic sessions multiple times per week before progressing to the next level.
-
07_Beginner_Mat_3_v2
Start with beginner Pilates moves to build strength and refine your technique. Practice this class along with other basic sessions multiple times per week before progressing to the next level.