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Watch 04_Wrist_Tutorial_v2

Watch 04_Wrist_Tutorial_v2

04_Wrist_Tutorial_v2

Pilates First Mat Series 1 • 7m 48s

Up Next in Pilates First Mat Series 1

  • 05_Beginner_Mat_1_v2

    Start with beginner Pilates moves to build strength and refine your technique. Practice this class along with other basic sessions multiple times per week before progressing to the next level.

  • 06_Beginner_Mat_2_v2

    Start with beginner Pilates moves to build strength and refine your technique. Practice this class along with other basic sessions multiple times per week before progressing to the next level.

  • 07_Beginner_Mat_3_v2

    Start with beginner Pilates moves to build strength and refine your technique. Practice this class along with other basic sessions multiple times per week before progressing to the next level.