Pilates First

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Watch 01_Intro_to_Pilates_Tutorial

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01_Intro_to_Pilates_Tutorial

Pilates First Mat Series 1 • 7m 31s

Start with fundamental Pilates moves to build strength and refine your technique. Practice this class along with other basic sessions multiple times per week before progressing to the next level.

Up Next in Pilates First Mat Series 1

  • 02_Plank_Tutorial
    08:33
    02_Plank_Tutorial

    02_Plank_Tutorial

    Learn the fundamentals of the classic Pilates Plank to build core strength, stability, and endurance. Master proper form to maximize results and prevent injury.

  • 03_Teaser_Tutorial
    07:28
    03_Teaser_Tutorial

    03_Teaser_Tutorial

    The Teaser is a classic Pilates exercise that challenges core strength, balance, and control. Mastering the basics will help you execute the move correctly and effectively. Here’s a step-by-step guide to help you learn and perfect the Teaser.

  • 04_Wrist_Tutorial
    07:48
    04_Wrist_Tutorial

    04_Wrist_Tutorial

    Learn proper wrist alignment and exercises in this Wrist Tutorial to improve strength, mobility, and stability.

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