Live stream preview
03_Teaser_Tutorial
Pilates First Mat Series 1
•
7m 28s
The Teaser is a classic Pilates exercise that challenges core strength, balance, and control. Mastering the basics will help you execute the move correctly and effectively. Here’s a step-by-step guide to help you learn and perfect the Teaser.
Up Next in Pilates First Mat Series 1
-
04_Wrist_Tutorial
Learn proper wrist alignment and exercises in this Wrist Tutorial to improve strength, mobility, and stability.
-
05_Beginners_Mat_Class_1
Start with beginner Pilates moves to build strength and refine your technique. Practice this class along with other basic sessions multiple times per week before progressing to the next level.
-
06_Beginners_Mat_Class_2
Start with beginner Pilates moves to build strength and refine your technique. Practice this class along with other basic sessions multiple times per week before progressing to the next level.
