Pilates First

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Watch 03_Teaser_Tutorial_v2

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03_Teaser_Tutorial_v2

Pilates First Mat Series 1 • 7m 28s

The Teaser is a classic Pilates exercise that challenges core strength, balance, and control. Mastering the basics will help you execute the move correctly and effectively. Here’s a step-by-step guide to help you learn and perfect the Teaser.

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